About Good Nap

Do you know the nap sleep method of NASA called ‘NASA Nap 26’?

As a result of a study on the relationship between astronauts napping and work performance, it was found that a 26 minute nap can increase work performance by 34% and concentration by 54%.

In addition, experts recommend that office workers who will be immediately immersed in work avoid taking a nap of more than 30 minutes.

If you take a nap for more than 30 minutes, you will enter a deep sleep. In this case, side effects such as feeling uncomfortable after waking up or disrupting circadian rhythms may follow.

Recharge your energy with ‘Zalza’

<Power Nap!>

• Nap time recommended by ‘Zalza’
  1 pm ~ 4 pm
• 15 or 30 minute for nap
  When you want to concentrate on work after a light nap (recover from fatigue)
• 90 minute for nap
  Before an deadline, before a test, before an important presentation or meeting (improvement of creativity and memory)