About Good Nap

Do you know the nap sleep method of NASA called ‘NASA Nap 26’?

As a result of a study on the relationship between astronauts napping and work performance, it was found that a 26 minute nap can increase work performance by 34% and concentration by 54%.

In addition, experts recommend that office workers who will be immediately immersed in work avoid taking a nap of more than 30 minutes.

If you take a nap for more than 30 minutes, you will enter a deep sleep. In this case, side effects such as feeling uncomfortable after waking up or disrupting circadian rhythms may follow.

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